U15 Skating & Skills Program

Open to 2009 & 2010 Born Players

Each session will consist of 1 1/4 hours of ice time to focus on skill techniques. We spend the first 30 minutes on power skating and focus on the skating techniques which will help us develop a powerful skating stride. The next 20 minutes is used to include puck skills in conjunction with the skating skills being taught that day. The final 10-15 minutes is used for resistance training and overspeed training. Through these techniques we hope to develop power which can be applied to the players’ improved skating technique. Therefore, you should be able to skate quicker, faster, and with better balance both with and without a puck.

• At J&G Homes Arena
• July 10th – August 25th
• Monday & Friday (3:45-5:00pm)
• 20 spots available