U15 – FAST Camp

Open to 2009 & 2010 Born Players

The Speed and Acceleration Camp is a 5-day camp (1.25 hours per day) which focuses on the player’s ability to improve their first step quickness and long ice speed. This program will focus on “V”Starts, X-Over starts, transition starts and long ice striding for speed. This program will use a large variety of resistance and overspeed training concepts to improve the players strength of stride and improve their rate of stride. This is a very physically demanding program which will also help players to be conditioned for their upcoming tryouts.

• At J&G Homes Arena
• July 10th-14th
• 10:45am-12:00pm
• 24 spots available