U15 – FAST camp

Specialized Camp – FAST Camp ( Forward Acceleration & Speed Training) – Open to 2008 & 2009 Born Players

The Speed and Acceleration Camp is a 5 day camp ( 1.25 hours per day ) which focuses on the player’s ability to improve their first step quickness and long ice speed. This program will focus on “V” Starts, X-Over starts, transition starts and long ice striding for speed. This program will use a large variety of resistance and overspeed training concepts to improve the players strength of stride and improve their rate of stride. This is a very physically demanding program which will also help players to be conditioned for their upcoming tryouts.

  • Week > July 25 – 29
  • 24 Spots Available
: Jul 25 - Jul 29, 2022
: Five Days
: 1:15 pm to 2:30 pm

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