U15 – FAST camp
Specialized Camp – FAST Camp ( Forward Acceleration & Speed Training) – Open to 2008 & 2009 Born Players
The Speed and Acceleration Camp is a 5 day camp ( 1.25 hours per day ) which focuses on the player’s ability to improve their first step quickness and long ice speed. This program will focus on “V” Starts, X-Over starts, transition starts and long ice striding for speed. This program will use a large variety of resistance and overspeed training concepts to improve the players strength of stride and improve their rate of stride. This is a very physically demanding program which will also help players to be conditioned for their upcoming tryouts.
- Week > July 25 – 29
- 24 Spots Available