U15 – A & T Camp

Specialized Camp – A & T  (Agility & Transition Camp)

For Bantam Aged players only

The transition and agility camp is a 5 day camp ( 1.25 hours per day )  which focuses on the player’s ability to use their edges to transition from offence to defence or vice, versa as quick as possible. This program will focus on  stops and starts, forward and backward lateral motion, turns, pivots, mohawks, and eagle turns This program will use some forms of  resistance and overspeed training concepts to improve the players ability to transition quickly. This is a very physically demanding program which will also help players to be conditioned for their upcoming tryouts.

• Week > July 26- 30
• U15 – A & T camp
• Sportsplex