Female U15 & U18 FAST Camp

Open to 2005-2009 Born Female Players

The Speed and Acceleration Camp is a 5-day camp (1.25 hours per day) which focuses on the player’s ability to improve their first step quickness and long ice speed. This program will focus on “V” Starts, X-Over starts, transition starts and long ice striding for speed. This program will use a large variety of resistance and overspeed training concepts to improve the players strength of stride and improve their rate of stride. This is a very physically demanding program which will also help players to be conditioned for their upcoming tryouts.

  • July 25 – 29, 2022
  • 24 Spots Available
: Jul 25 - Jul 29, 2022
: Five Days
: 2:30 pm to 3:45 pm

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